Many of us feel pressure to do more, be more, and somehow keep everything together. Join Dr. Steven Meyers for an engaging session on navigating stress, protecting your mental well-being, and building resilience without striving for perfection.

In this practical webinar, you'll learn:
• Strategies for managing stress and competing demands
• Ways to set realistic expectations and reduce perfectionism
• Techniques for building resilience during challenging times
• Healthy habits that support long-term well-being and success

Participants will leave with actionable tools they can begin using immediately at work, in school, and in everyday life.

Dr. Steven Meyers is Professor of Psychology at Roosevelt University and an award-winning educator, licensed psychologist, and researcher with more than 30 years of experience. He was named Illinois Professor of the Year by the Carnegie Foundation and has been featured by WBEZ, ABC Chicago, WTTW Chicago Tonight, The New York Times, Time, and other national media outlets.

This free webinar is open to prospective and admitted students, employees of our corporate and education partners, and parents. Registration is required.