You Don’t Have to Have It All Together: Managing Stress, Mental Wellness, and Resilience Webinar

Tuesday, July 21, 2026 at 12:00 PM until 1:00 PMCentral Daylight Time UTC -05:00

Many of us feel pressure to do more, be more, and somehow keep everything together. Join Dr. Steven Meyers for an exclusive session that explores how to navigate stress, protect your mental wellbeing, and build resilience without striving for perfection. Participants will leave with practical tools for managing competing demands, setting realistic expectations, and creating healthier, more sustainable habits for success at work, in school, and in everyday life.

Dr. Steven Meyers is Professor of Psychology at Roosevelt University and an award-winning educator, licensed psychologist, and researcher with more than 30 years of experience. He has published more than 250 articles and presentations on mental health, well-being, and student success, and was named Illinois Professor of the Year by the Carnegie Foundation. Dr. Meyers is a Fellow of the American Psychological Association and has been featured by WBEZ, ABC Chicago, WTTW Chicago Tonight, The New York Times, Time, and other national media outlets.

This event is open to the public. To help us plan accordingly, all guests must register for the seminar in advance. We look forward to seeing you there!

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